Eating healthy for the preschool child - the effects of malnutrition in preschool children

"Mom, my teacher said you can not bring my soda to school"

You can use your child these words to you so that you began to feel annoyed, and dialed his master. If the teacher is too intrusive? Not really. In fact, teachers do their work alone, the introduction of the right foods, while the child is in preschool.

Sodas are loaded with sugar and not healthy food choices for preschool children or anyone else for that matter, regardless of what Coca Cola orPepsi to advertise as.

The science shows that early experiences with food have a significant future impact on eating habits of the child. So, unless you make it to see well with malnutrition, because the child has symptoms, you should think about good nutrition in preschool.

Poor nutrition is the development of several chronic diseases, hypertension, stroke and diabetes go together. You might think it's too early for your childsuffer from this health problem, but the fact that occur juvenile diabetes and other serious diseases, remember the younger generations.

Based on the food pyramid, diet of a preschool child should be composed of fruit, there are cereals and vegetables a day and a limited daily intake of saturated sodium, cholesterol, sugars and fats. Thus, preschool, children must learn not only nutrition by solving word puzzles with questions or pictures of healthy foods on them, teachers andParents must join hands so that the child with food itself. Take a cooking class is the sensible, good nutrition for the child to expose each other while creating a good bond.